The curuba is a fascinating exotic fruit from the Colombian Andes. It is also known as banana passion fruit and is gaining popularity in Germany. With its yellow skin and 20 cm length, it resembles an unripe banana.
Inside is an orange-yellow, gel-like flesh. It surprises with a tart, aromatic taste. The curuba belongs to the passion flower family and is related to the passion fruit.
It owes its increasing popularity to its high nutritional value. The fruit contains many vitamins and minerals. This makes it a healthy and tasty choice.
Important findings
- Curuba comes from the Colombian Andes
- It is also known as banana passion fruit
- The fruit is around 20 cm long and has a yellow skin
- The flesh is orange-yellow and gel-like
- Curuba is rich in vitamin C, A and B vitamins
- It is suitable for smoothies, desserts and as a fresh snack
What is curuba – origin and botanical characteristics
The curuba comes from the Colombian Andes. It grows at altitudes of 2,000 to 3,000 meters. Its origin gives it unique characteristics that delight fruit lovers.
Origin in the Colombian Andes
The mountainous regions of Colombia offer the curuba ideal growing conditions. A cool climate and nutrient-rich soil characterize its taste. The Andes are known for their biodiversity and are a perfect home for the Curuba.
Botanical properties of the banana passion fruit
The curuba has an elongated shape and soft, finely hairy skin. It grows to around 10 cm long. Inside are juicy seeds in a jelly-like mass.
Related to the passion fruit
The curuba belongs to the passion flower family, like the passion fruit. Both have a similar internal structure and taste. The curuba differs in its elongated, banana-like shape.
Characteristic | Curuba | Passion fruit |
---|---|---|
Shape | Elongated, banana-like | Round to oval |
Length | Approx. 10 cm | 5-7 cm |
Skin | Soft, finely hairy | Hard, smooth |
Origin | Colombian Andes | South America |
Taste and nutritional values of Curuba
Curuba surprises with its unique taste and valuable nutritional values. This exotic Andean fruit offers a special taste experience and health benefits. Discover the diversity of this extraordinary fruit.
Characteristic flavor and consistency
The taste of the curuba is tart and aromatic and is reminiscent of a ripe apple. The orange-colored flesh has a jelly-like consistency with many edible seeds.
Ripe curubas exude a pleasant aroma that stimulates the appetite. Their aroma makes them a popular ingredient in many dishes.
Vitamins and minerals
The curuba is a real vitamin bomb. It contains more vitamin C than other passion fruits – 20 milligrams per 100 grams.
Vitamin A is also abundant at 110 micrograms per 100 grams. These nutrients contribute to good health.
Nutritional value | Amount per 100g |
---|---|
Calories | 97 |
protein | 2g |
fat | 0,7g |
Carbohydrates | 23g |
Dietary fiber | 2g |
Health benefits
The nutritional values of curuba make it a healthy addition to the diet. Its high vitamin C content strengthens the immune system and promotes iron absorption.
The fiber supports digestion. With only 97 calories per 100 grams, curuba is low in calories and ideal for a balanced diet.
Use and preparation in the kitchen
Curuba enriches many dishes and drinks. It is easy to prepare and opens up new taste sensations. The exotic fruit offers a wide range of possibilities in the kitchen.
Fresh consumption and processing
To enjoy the curuba, cut it in half lengthways. The flesh can be easily removed with a spoon. The skin is not edible.
The curuba unfolds its full aroma in fruit salads, milkshakes or yoghurt. It gives these dishes an exotic taste.
Creative recipe ideas
Curuba is ideal for refreshing sorbets and creamy quark dishes. It adds an exotic note to jams.
Curuba recipes range from sweet desserts to savory sauces. They go well with fish or poultry.
Storage and shelf life
Curubas stay fresh for about a week at room temperature. They will keep for up to two weeks in the fridge.
For a longer shelf life, the pulp can be frozen. To do this, divide it into small portions.
Storage method | Shelf life |
---|---|
Room temperature | 1 week |
Refrigerator | 2 weeks |
Frozen | Several months |
Conclusion
Curuba is a fascinating discovery for your palate. Its sweet and sour taste and exotic aroma offer an exciting experience. The fruit is not only delicious, but also rich in vitamins and minerals.
You can enjoy the curuba all year round. When buying, look for fully colored fruits with flawless skin. Store them at room temperature for optimum enjoyment.
Greenish fruits can ripen until the skin yields to gentle pressure. Curuba can be used in many ways: on its own, in smoothies or in creative dishes.
Try this unusual passion fruit and be surprised. It complements familiar fruits and enriches your diet in a new way.