Glauber’s salt is a laxative that helps with constipation. It is also used before medical interventions. It binds water in the intestine and promotes bowel movements.
It was named after Johann Rudolph Glauber. Chemically, it consists of sodium sulphate.
The effect of Glauber’s salt is noticeable within 30 minutes to a few hours. It is very popular during fasting to cleanse the bowels. Take two to four teaspoons in 250 ml of water.
For rapid bowel cleansing, take one to two tablespoons in 500 ml of water.
When using Glauber’s salt, it is important to drink plenty of water. Too little water can cause dizziness or headaches. Glauber’s salt costs around €3 per 100 g.
It is freely available, but you should consult a doctor, especially if you have health problems.
Glauber’s salt application and mode of action
Glauber’s salt, also known as sodium sulphate, is an effective remedy for constipation. It works through its strong osmotic activity, based on the formula Na2SO4.
Basic properties as a laxative
It binds water in the intestine and ensures rapid evacuation. This makes it particularly effective for constipation. The effect occurs within one to three hours.
Correct dosage according to body weight
The dosage depends on your body weight. A simple formula helps you to calculate the correct amount:
Body weight (kg) | Glauber’s salt (g) | Water (ml) |
---|---|---|
50 | 25 | 500 |
60 | 30 | 500 |
70 | 35 | 500 |
80+ | 40 | 500 |
The maximum dose is 40 grams, no matter how heavy you are.
Time and method of intake
Dissolve the Glauber’s salt in lukewarm water. Drink it slowly over 20 minutes. You can add some lemon juice to make it more palatable. Plan to have a toilet nearby for the next few hours.
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Glauber’s salt is often used in fasting and spring cures. It helps with “purification”. In Schüssler biochemistry, it is used to treat liver and bile disorders as well as water retention in the body.
Contraindications and precautions
Care should be taken when using Glauber’s salt. It may be unsafe or even harmful for some people.
Medical exclusion criteria
You should not take Glauber’s salt if:
- You are allergic to sodium sulphate decahydrate
- You have an intestinal obstruction
- You have high blood pressure
- You suffer from heart failure
- You have gastrointestinal disorders
- You have problems with water and electrolyte balance
Special groups of people
Children under 6 years of age must not take Glauber’s salt. Children over 6 years of age may only take half the dose of an adult. Pregnant women and nursing mothers should avoid it.
Interactions and duration of use
Glauber’s salt can interfere with other medicines. It should only be used for short periods to avoid side effects. Prolonged use can lead to electrolyte disturbances and increased intestinal sluggishness.
Risk of overdose | Possible consequences |
---|---|
Dehydration | Electrolyte disturbances |
Increased sodium content in the blood | Water retention (edema) |
High blood pressure | Cardiovascular risks |
Conclusion
Glauber’s salt helps with constipation and bowel evacuation before surgery. It takes effect after two to three hours. Adults should dissolve 10 to 20 grams in water.
The effect of Glauber’s salt varies from person to person. Some people only need one teaspoon, others up to three tablespoons. Afterwards, you should drink plenty of fluids to make up for any loss.
Children under the age of six should not take Glauber’s salt. Long-term use can be harmful to health. Glauber’s salt is only suitable for short-term bowel evacuation. If problems persist, you should consult a doctor.