A healthy home is important for our well-being. We spend a lot of time indoors. Humidity plays a major role in a pleasant indoor climate.
The ideal humidity level is between 40 and 60 percent. During the heating period, it often drops too low. This can cause dry mucous membranes, irritating coughs and burning eyes.
Hygrometers are useful for monitoring humidity levels. These devices show whether the humidity is good. There are many ways to improve the humidity.
From natural remedies such as houseplants to everyday tips and electrical devices, there are many options. There is a solution for every need and every budget.
Key points:
- The ideal humidity level in living spaces is between 40 and 60 percent.
- Air that is too dry can cause health problems.
- Hygrometers help to keep an eye on humidity levels.
- There are various effective methods to increase humidity.
- Solutions include houseplants, electric humidifiers and clever everyday tips.
Why the right humidity is so important
The humidity in our living spaces has a major impact on our well-being. Air that is too dry can cause us breathing problems, dry eyes and sleep disorders. But what is the best humidity for our health?
Ideal humidity for a healthy indoor climate
The humidity in living spaces should be between 40% and 60%. At 20 degrees Celsius, 50% humidity is ideal. In the kitchen and bathroom, a little more, 50% to 70%, is better.
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| Room | Recommended humidity | Temperature |
|---|---|---|
| Living room and study | 40% – 60% | 20°C |
| Bedroom | 40% – 60% | 16°C – 18°C |
| Children’s room | 55% – 60% | 20°C |
| Kitchen | 50% – 60% | 20°C |
| Bathroom | 50% – 70% | 20°C – 22°C |
Effects of excessively dry air on health
Below 40% humidity can lead to problems. These include dry eyes, mucous membranes and skin. Irritable coughs and respiratory problems can also be exacerbated.
- Dry, irritated eyes
- Dry mucous membranes in the nose and throat
- Irritating cough and respiratory problems
- Dry, itchy skin
- Increased susceptibility to infections
Signs that the humidity in living spaces is too low
Some signs indicate that the humidity is too low:
- Regular scratchy throat
- Frequent sneezing
- Statically charged hair and clothing
- Cracked furniture and wooden floors
A hygrometer, which is available for 20 euros, helps to monitor the humidity. This allows you to act in good time to improve the humidity.
Effective methods for increasing humidity
There are many ways to increase the humidity in your living space. You can create a healthy indoor climate with simple means.
Natural humidifiers: indoor plants and water bowls
Houseplants not only improve the appearance, but also the humidity. Plants with large, thin leaves such as ivy or green lily are particularly good. Place several plants together to increase the humidity.
Make sure that the plants are watered properly. They should be kept at 18-24°C.
Water bowls are another option. Place them on the heater or window sills. Evaporation from the water trays increases the humidity. Clean the bowls regularly to prevent bacteria from forming.
Electric humidifiers and evaporators for the heater
Electric humidifiers effectively increase humidity. There are various models such as ultrasonic nebulizers. When buying, pay attention to the room size and regular cleaning.
Evaporators for heating are a space-saving alternative. They are simply attached to the radiators and release moisture into the air.
Clever everyday tips: Dry laundry in the apartment and open the bathroom door
Hang your laundry out to dry in the apartment. This distributes the moisture from wet clothes throughout the rooms.
After showering or bathing, open the bathroom door. The water vapor spreads into adjacent rooms and increases the humidity.
Increase humidity through proper ventilation
Correct ventilation improves the indoor climate. Shock ventilation is more effective than tilt ventilation. Open the windows completely for a few minutes several times a day.
This allows air to circulate without letting the walls cool down. In the cooler months of the year, the outside air can absorb more moisture than in summer.
| Room | Optimum humidity |
|---|---|
| Living room | 40-60% |
| Bedroom | 40-60% |
| Children’s room | 40-60% |
| Kitchen | 50-60% |
| Bathroom | 50-70% |
| Hallway | 40-60% |
| Basement rooms | 50-65% |
Conclusion
A healthy indoor climate is very important for our well-being. Humidity should be between 40% and 60%. The ideal may vary slightly depending on the room.
If the humidity falls below 40%, eyes, skin and mucous membranes can become irritated. Above 60% promotes mold and parasite growth.
There are many ways to increase humidity. Houseplants and water bowls naturally help. Electrical appliances and evaporators ensure constant humidity.
Everyday things like drying laundry or opening the bathroom door also improve the humidity. It is important to check the humidity regularly.
A hygrometer helps with this. Ventilation and the correct use of air humidification methods keep the humidity level optimal. This is how we create a healthy indoor climate and improve our well-being.
FAQ
What is the ideal humidity level in living spaces?
What health problems can be caused by air that is too dry?
How can I tell if the humidity in my home is too low?
Which houseplants are particularly suitable for increasing humidity?
How can I increase the humidity with the help of water bowls?
Which electrical devices are suitable for humidifying the air?
How can I optimize air humidity through correct ventilation?
